Ergonomic Workstation Design: Simple Adjustments to Eliminate Back Pain

Uncomfortable office seating and poor desk posture are leading causes of lower back stiffness and chronic wrist pressure. Optimizing your workspace ergonomics does not require expensive equipment—just proper adjustment of key height angles.\n\nAdjust your seat height so your feet rest flat on the floor with your knees bent at a 90-degree angle. Keep your elbows supported at desk height to reduce shoulder tension. When typing, maintain neutral wrist positions rather than bending them upwards. If sitting for extended periods remains uncomfortable, alternate between sitting and standing every hour to encourage healthy spinal articulation.