Health

Latest Health News, Tips, Nutrition, Diet and Fitness

Latest Health News, Tips, Nutrition, Diet and Fitness


August 12, 2022

Vegetarian women are more likely to suffer a hip fracture than meat-eating women


August 12, 2022

Antibodies that may lead to next-gen vaccines for all Covid strains found


August 12, 2022

Mental health tips: Here"s how to add self-care to your daily routine and prevent burnout


August 12, 2022

High cholesterol: Warning signs in your eyes you shouldn"t ignore


August 12, 2022

Risk of dementia might be higher if an upper heart chamber is abnormal


August 12, 2022

COVID-19 damages the brain cells? Here"s what a new study found out


August 12, 2022

monsoon rain on your health


August 11, 2022

Don’t let the monsoon rain on your health!


August 11, 2022

Fat cell development is significantly influenced by circadian clocks


August 11, 2022

Striking drop in stress hormone predicts long covid: Study


August 11, 2022

Hair care: Hair oiling mistakes that can lead to excessive hair fall


August 11, 2022

Check out "astonishing" health benefits of grapes


August 11, 2022

Raksha Bandhan 2022: Nutritionist offers mindful eating tips to avoid weight gain


August 11, 2022

5 hidden symptoms of depression you should know about


August 11, 2022

Diabetes: Walk after eating to reduce blood sugar; expert on many benefits


August 9, 2022

Vitamin D deficiency associated with chronic inflammation: Study


August 9, 2022

Eating nothing but pineapple for weight loss? Know side effects from dietician


August 9, 2022

Sudden stomach ache? 6 reasons you should know about


August 9, 2022

Elderly man undergoes surgery for removal of fungal ball from heart valve


August 9, 2022

Monkeypox vs Chickenpox: Here"s how to differentiate between them and other skin rashes or infections


August 9, 2022

Breastfeeding tips: Easy ways for new-age moms to continue giving benefits of breast milk to their baby


August 9, 2022

Fatigue, headache most common lasting symptoms months after COVID-19: Study


August 8, 2022

How mutation functions in the brain, affects anxiety and sociality: Study


August 7, 2022

Ayurveda expert on signs of health trouble in women post 30


August 7, 2022

Enjoy homemade soups this monsoon to boost immunity and lose weight


August 7, 2022

Diabetes: Breastfeeding tips for new mothers to control blood sugar levels


August 7, 2022

Identifying facial emotion expressions may alter how we view autism: Research


August 7, 2022

Ayurveda expert on easy tips to improve eye health


August 6, 2022

Cell receptor crucial for cardiovascular health: Research


August 6, 2022

Relationship among diabetes, fat and cardiovascular disease: Study


August 6, 2022

World Breastfeeding Week: Common problems faced during breastfeeding


August 5, 2022

World Breastfeeding Week: Benefits of breastfeeding for mother and child


August 5, 2022

Leucocyte Telomere Length is linked to obesity in pre-diabetic and Type 2 diabetic women


August 5, 2022

Polio fears rise in New York amid possible community spread


August 5, 2022

What causes depression? Not low serotonin levels, says new study


August 4, 2022

Diabetes: Healthy snacks to keep your sugar levels in check


August 4, 2022

Juvenile arthritis: Causes, symptoms, treatment and all you need to know about arthritis in children


August 4, 2022

Giving up toothbrush can help you get whiter teeth and less cavities: Study


August 3, 2022

Ayurvedic herbs and remedies to prevent and treat dengue


August 3, 2022

Parwal benefits: Enjoy this seasonal vegetable to keep chronic diseases at bay


August 3, 2022

Ayurveda expert on tips to manage monkeypox fever and rashes


August 3, 2022

Surgery in monsoon? Be double sure of these tips by doctors


August 2, 2022

First monkeypox death confirmed in India; common symptoms to watch out for in current outbreak


August 2, 2022

Osteoporosis: Foods to eat and avoid for preventing the condition


August 2, 2022

Diabetes: Nutritionist on healthy fats to regulate blood sugar levels


August 2, 2022

Cocoa helps to reduce blood pressure and arterial stiffness: Research


August 1, 2022

Language areas in the human brain have unique connections: Study


August 1, 2022

Monkeypox: Doctors debunk common myths


July 31, 2022

Certain opioids while on prescribed antidepressants may increase overdose risk


July 31, 2022

Plant-based meat "healthier and more sustainable than animal products": Study


July 31, 2022

Can Alzheimer"s begin in 20s? Here are signs of early onset Alzheimer"s disease


July 31, 2022

High blood pressure in children and adolescent linked to unhealthy lifestyle: Study


July 29, 2022

Mouth ulcers: Home remedies to get rid of mouth sores


July 29, 2022

How to deal with bloat


July 29, 2022

Drinking too much water can land you in serious health trouble; an expert tells you why


July 29, 2022

World ORS Day: How to make ORS at home for treating diarrhoea; health benefits of oral rehydration solution


July 29, 2022

Hepatitis in children: A possible cause for the mystery outbreak found


July 28, 2022

Processed food addiction could be related to parents" drinking patterns


July 28, 2022

Arthritis or muscular pain? How to differentiate; know from expert


July 28, 2022

Frequent naps and high blood pressure are interlinked: Study


July 28, 2022

New effective therapeutic approaches to treat tuberculosis: Research


July 28, 2022

Daily morning habits to inculcate in life: Doctors share tips


July 28, 2022

How much cholesterol should you have in a day? Know from experts


July 28, 2022

Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level


July 28, 2022

Japanese Encephalitis: Know symptoms, causes, treatment of the deadly mosquito-borne disease


July 26, 2022

Nutritionist on health benefits of having ginger shots on empty stomach


July 26, 2022

Vitamin B6 helps in easing depression and anxiety symptoms: Research


July 26, 2022

Constipation: Ayurveda expert on kitchen remedies for smooth bowel movement


July 26, 2022

Children prefer natural food more than processed, says a study


July 25, 2022

How cells are connected to brain tumor growth and recurrence: Research


July 25, 2022

Multiple diagnoses are the norm for mental illness: Study


July 24, 2022

World Brain Day 2022: 5 foods you must eat for better brain power


July 24, 2022

What is unexplained infertility? Here are some possible causes you need to know


July 24, 2022

Tips to take care of your heart in monsoon


July 24, 2022

Boost your immunity with amla this monsoon; know many ways of consuming it


July 24, 2022

Neem benefits: Ayurveda expert on ways to add the natural herb to daily routine


July 22, 2022

Wonderful benefits of cold shower in morning; why it works better than coffee


July 22, 2022

Vitamin D deficiency: 7 reasons your Vitamin D levels are low; signs to watch out for


July 22, 2022

Reasons why many IVF embryos fail to develop: Study


July 22, 2022

Fertility tips: Preventive measures for men and women to avoid infertility


July 22, 2022

Nutritionist suggests morning hacks to boost energy levels instantly


July 22, 2022

Stretch marks: 7 causes apart from pregnancy, effective ways to get rid of them


July 22, 2022

High blood pressure may double risk of severe Covid despite vaccination: Study


July 21, 2022

Diabetes: 5 ways to add jamun to your diet for preventing sugar spikes


July 21, 2022

5 anti-inflammatory herbs you must consume every day


July 21, 2022

White tea: Expert reveals why it is a great health companion


July 21, 2022

Marburg virus outbreak in Ghana: What you need to know


July 21, 2022

Colour blindness: Why is it more prominent in men?


July 21, 2022

What are combination vaccines? Know their benefits and side effects from expert


July 21, 2022

Inflammatory diet linked with depression: Study


July 21, 2022

Monkeypox: Person-to-person transmission, animal to human transmission, precautions and preventive measures


July 20, 2022

Diabetes: Ayurvedic remedies to prevent heart and kidney disorders in diabetics


July 20, 2022

International Chess Day 2022: Many benefits of playing chess


July 19, 2022

Are you a good candidate for in vitro fertilization? IVF experts answer


July 19, 2022

Antacids and heart diseases: Doctors explain the relationship


July 19, 2022

Post vacation, this is how Shilpa Shetty is ‘getting back to the grind


July 19, 2022

Individualised eating program helps dieters lose weight: Study


July 18, 2022

Fitness tips: 10 minutes Yoga routine for beginners


July 18, 2022

Postpartum women"s health and fitness issues and tips to work on them


July 18, 2022

Ankita Konwar merges ancient knowledge of both worlds in Egypt, works on balance


July 18, 2022

Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises


July 18, 2022

Is it depression or is it anxiety? Here"s how to understand your emotions


July 18, 2022

How people curb unwanted thoughts: Study


July 18, 2022

Migraine drugs might be beneficial for weight loss: Study


July 18, 2022

Home remedies: Ayurveda expert on effective tips to treat nausea and vomiting


July 18, 2022

Why Covid-19 booster shots are essential?


July 18, 2022

5 yoga asanas for acidity: Malaika Arora’s trainer shares tips


July 18, 2022

Anti-ageing nutrients: Foods you must add to your diet to slow down aging


July 18, 2022

Monkeypox in India; experts on tips to manage symptoms


July 18, 2022

Ankita Konwar merges her love for travel and yoga ‘in the middle of the Red Sea’


July 18, 2022

5 amazing herbs to heal your gut this monsoon


July 18, 2022

Do you know lifestyle may be more important than age in determining Dementia risk?


July 16, 2022

Alia Bhatt"s trainer demonstrates asanas to combat Vertigo | Watch


July 16, 2022

Mindful meditation likely to relieve pain: Study


July 16, 2022

Vegetables to avoid in monsoon: Nutritionists share tips


July 16, 2022

Young people at higher health risk from alcohol than older adults: Study


July 16, 2022

Understanding how menstruation affects skin and hair: Dermats share insights


July 16, 2022

Monkeypox reaches India; experts offer tips to protect from the virus


July 16, 2022

5 Yoga exercises to improve memory and concentration


July 16, 2022

Turkey teeth: All about the viral trend that is leading to serious dental issues in Britons


July 16, 2022

Ways to keep Dermatitis at bay: Dermats share tips


July 16, 2022

Women can lower their rate of illness with improved diet, suggests study


July 15, 2022

Brain inflammation may link Alzheimer"s risk with sleep disturbance


July 15, 2022

Diet tips: Nutrients to consume to build your muscle health


July 14, 2022

Do you know your brain"s neurons function even in sleep?


July 14, 2022

Diabetes: 5 ways to add lemon to your diet for reducing blood sugar


July 14, 2022

Health tips to prepare your body for fertility treatments


July 13, 2022

Impact of teeth aligners on daily lifestyle: Dentists share insights


July 13, 2022

Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits


July 12, 2022

7 effective Ayurveda tips to keep cough and cold at bay this monsoon


July 12, 2022

Are you washing your hands too much? Expert says it can lead to this side effect


July 12, 2022

Malaika Arora to Sunny Leone, stars are obsessed with new fitness challenge: What is the trend and can you do it?


July 12, 2022

High uric acid: Ayurveda expert on easy lifestyle changes to treat the condition naturally


July 12, 2022

Alia Bhatt"s trainer demonstrates yoga asanas to boost digestive health | Watch


July 11, 2022

High cholesterol: Healthy fruits to lower bad cholesterol levels

Vegetarian women are more likely to suffer a hip fracture than meat-eating women

Title description, 2022-08-12

August 12, 2022

According to research of over 26,000 middle-aged UK women, vegetarians have a 33% higher risk of hip fracture than habitual meat eaters. University of Leeds research, published today on August 11th in the journal BMC Medicine, investigated the risk of hip fracture in occasional meat-eaters; pescatarians, people who eat fish but not meat; and vegetarians compared to regular meat-eaters.(Also read: Plant-based meat "healthier and more sustainable than animal products": Study)

Among 26,318 women, 822 hip fracture cases were observed over roughly 20 years - that represented just over 3% of the sample population. After adjustment for factors such as smoking and age, vegetarians were the only diet group with an elevated risk of hip fracture.

This study is one of very few studies to compare risk of hip fracture in vegetarians and meat-eaters where the occurrence of hip fracture was confirmed from hospital records.

The scientists stress the need for more research into the exact causes of why vegetarians were at a greater risk of hip fracture.

Vegetarian diets can be "healthy or unhealthy"

Study lead author James Webster, a doctoral researcher from the School of Food Science and Nutrition at Leeds, said: "Our study highlights potential concerns regarding risk of hip fracture in women who have a vegetarian diet. However, it is not warning people to abandon vegetarian diets. As with any diet, it is important to understand personal circumstances and what nutrients are needed for a balanced healthy lifestyle.


"Vegetarian diets can vary widely from person to person and can be healthy or unhealthy, just like diets that include animal products.

"However, it is concerning that vegetarian diets often have lower intakes of nutrients that are linked with bone and muscle health. These types of nutrients generally are more abundant in meat and other animal products than in plants, such as protein, calcium, and other micronutrients.

"Low intake of these nutrients can lead to lower bone mineral density and muscle mass, which can make you more susceptible to hip fracture risk. This makes it especially important for further research to better understand factors driving the increased risk in vegetarians, whether it be particular nutrient deficiencies or weight management, so that we can help people to make healthy choices."

Plant-based diets growing in popularity

Vegetarian diets have gained popularity in recent years, with a 2021 YouGov survey putting the size of the UK vegetarian population at roughly 5-7%. It is often perceived as a healthier dietary option, with previous evidence that shows a vegetarian diet can reduce the risks of several chronic diseases, including diabetes, heart disease, and cancer compared to omnivorous diets.

There is also a worldwide call for reducing the consumption of animal products in an effort to tackle climate change.

Understanding hip fracture risk in vegetarians is therefore becoming increasingly important to public health.

Study co-author Professor Janet Cade, leader of the Nutritional Epidemiology Group in the School of Food Science and Nutrition at Leeds, said: "Hip fracture is a global health issue with high economic costs that causes loss of independence, reduces quality of life, and increases risk of other health issues.

"Plant-based diets have been linked with poor bone health, but there has been a lack of evidence on the links to hip fracture risk. This study is an important step in understanding the potential risk plant-based diets could present over the long-term and what can be done to mitigate those risks."

The team used data from the UK Women"s Cohort Study to investigate possible links between diet and hip fracture risk. The national cohort of middle-aged women was established at the University of Leeds to explore links between diet and chronic disease, encompassing a wide range of different eating patterns. Dietary information was collected using a food frequency questionnaire and was validated using a 4-day food diary in a subsample of women.

At the time they were recruited into the cohort study, the women ranged in age from 35 to 69 years.

Effect of low BMI

The research team found that the average BMI among vegetarians was slightly lower than the average among the regular meat eaters. Previous research has shown a link between low BMI and a high risk of hip fracture.

Lower BMI can indicate people are underweight, which can mean poorer bone and muscle health, and higher risk of hip fracture. Further investigation is needed to determine if low BMI is the reason for the observed higher risk in vegetarians.

Study co-author, Dr Darren Greenwood, a biostatistician in the School of Medicine at Leeds, said: "This study is just part of the wider picture of diet and healthy bones and muscles in older age.

"Further research is needed to confirm whether there could be similar results in men, to explore the role of body weight, and to identify the reasons for different outcomes in vegetarians and meat-eaters."


Antibodies that may lead to next-gen vaccines for all Covid strains found

Title description, 2022-08-12

August 12, 2022

Scientists have identified antibodies that are effective against many different SARS-CoV-2 variants, an advance that paves the way for next-generation vaccines which could protect from different COVID-19 strains. The antibodies identified in monkeys by a team at The Scripps Research Institute in San Diego, US are also effective against other SARS viruses like SARS-CoV-1, the highly lethal virus that caused an outbreak in 2003. (Also read: Why Covid-19 booster shots are essential?)

The results show that certain animals are more able to make these types of "pan-SARS virus" antibodies than humans, giving scientists clues as to how to make better vaccines.

The findings, published on Thursday in the journal Science Translational Medicine, reveal the antibody structures that produce this more comprehensive immune response.

The researchers found these neutralising antibodies recognise a viral region in the spike protein -- which the virus uses to enter and infect the cells -- that is relatively more conserved.

This means that the region is present across many different SARS viruses, and is therefore less likely to mutate over time, they said.

The finding may help develop next-generation vaccines that can offer additional protection against emerging SARS-CoV-2 variants and other SARS-related viruses, according to the researchers.


"If we can design vaccines that elicit the similar broad responses that we have seen in this study, these treatments could enable broader protection against the virus and variants of concern," said study senior author Raiees Andrabi, an investigator at The Scripps Research Institute.

The researchers immunised rhesus macaque monkeys with the SARS-CoV-2 spike protein. Two shots were administered, resembling a similar strategy used with currently available vaccines in humans.

However, unlike the vaccines, the macaques were shown to have a broad neutralising antibody response against the virus, including variants such as Omicron.

The scientists found these antibodies recognise a conserved region on the edge of the site where the spike protein binds to host cells, called the angiotensin converting enzyme 2 (ACE2) receptor binding site.

This is different than the region where the majority of human antibodies target, which overlaps more with the ACE2 receptor binding site and is more variable to change, they said.

"The antibody structures reveal an important area common to multiple SARS-related viruses," said study co-senior author Ian Wilson.

"This region to date has rarely been seen to be targeted by human antibodies and suggests additional strategies that can be used to coax our immune system into recognising this particular region of the virus,” Wilson said.

The researchers notes that the macaque"s gene coding for these broad neutralising antibodies -- known as IGHV3-73 -- is not the same in humans.

The dominant immune response in humans is related to the IGHV3-53 gene, which produces a potent but much narrower neutralising antibody response, they said.

However, the scientists said this finding paves the way to rationally design and engineer vaccines or vaccine-adjuvant combinations that elicit more broad protection against SARS-CoV-2 and its many variants.

"According to our study, the macaques have an antibody gene that offers them more protection against SARS viruses," said Dennis Burton, a co-senior author of the study.

"This observation teaches us that studying the effect of a vaccine in monkeys can only take us so far but also reveals a new target for our vaccine efforts that we might be able to exploit by advanced protein design strategies," Burton added.


Health


Vegetarian women are more likely to suffer a hip fracture than meat-eating women

August 12, 2022


Antibodies that may lead to next-gen vaccines for all Covid strains found

August 12, 2022


Mental health tips: Here"s how to add self-care to your daily routine and prevent burnout

August 12, 2022


High cholesterol: Warning signs in your eyes you shouldn"t ignore

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Risk of dementia might be higher if an upper heart chamber is abnormal

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COVID-19 damages the brain cells? Here"s what a new study found out

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Hair care: Hair oiling mistakes that can lead to excessive hair fall

August 11, 2022


Check out "astonishing" health benefits of grapes

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How mutation functions in the brain, affects anxiety and sociality: Study

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Cell receptor crucial for cardiovascular health: Research

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World Breastfeeding Week: Common problems faced during breastfeeding

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Leucocyte Telomere Length is linked to obesity in pre-diabetic and Type 2 diabetic women

August 5, 2022


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August 5, 2022


What causes depression? Not low serotonin levels, says new study

August 5, 2022


Diabetes: Healthy snacks to keep your sugar levels in check

August 4, 2022


Juvenile arthritis: Causes, symptoms, treatment and all you need to know about arthritis in children

August 4, 2022


Giving up toothbrush can help you get whiter teeth and less cavities: Study

August 4, 2022


Ayurvedic herbs and remedies to prevent and treat dengue

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Parwal benefits: Enjoy this seasonal vegetable to keep chronic diseases at bay

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Ayurveda expert on tips to manage monkeypox fever and rashes

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Surgery in monsoon? Be double sure of these tips by doctors

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First monkeypox death confirmed in India; common symptoms to watch out for in current outbreak

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Osteoporosis: Foods to eat and avoid for preventing the condition

August 2, 2022


Diabetes: Nutritionist on healthy fats to regulate blood sugar levels

August 2, 2022


Cocoa helps to reduce blood pressure and arterial stiffness: Research

August 2, 2022


Language areas in the human brain have unique connections: Study

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Monkeypox: Doctors debunk common myths

August 1, 2022


Certain opioids while on prescribed antidepressants may increase overdose risk

July 31, 2022


Plant-based meat "healthier and more sustainable than animal products": Study

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Mouth ulcers: Home remedies to get rid of mouth sores

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World ORS Day: How to make ORS at home for treating diarrhoea; health benefits of oral rehydration solution

July 29, 2022


Hepatitis in children: A possible cause for the mystery outbreak found

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July 28, 2022


Frequent naps and high blood pressure are interlinked: Study

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New effective therapeutic approaches to treat tuberculosis: Research

July 28, 2022


Daily morning habits to inculcate in life: Doctors share tips

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Diabetes superfoods: Fibre-rich foods you must eat for healthy blood sugar level

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July 26, 2022


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Constipation: Ayurveda expert on kitchen remedies for smooth bowel movement

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Reasons why many IVF embryos fail to develop: Study

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Postpartum women"s health and fitness issues and tips to work on them

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Ankita Konwar merges ancient knowledge of both worlds in Egypt, works on balance

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Yoga to help your skin stay younger: Say “no” to wrinkles with these exercises

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Is it depression or is it anxiety? Here"s how to understand your emotions

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How people curb unwanted thoughts: Study

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Migraine drugs might be beneficial for weight loss: Study

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Home remedies: Ayurveda expert on effective tips to treat nausea and vomiting

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Why Covid-19 booster shots are essential?

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5 yoga asanas for acidity: Malaika Arora’s trainer shares tips

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Ankita Konwar merges her love for travel and yoga ‘in the middle of the Red Sea’

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Do you know lifestyle may be more important than age in determining Dementia risk?

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Alia Bhatt"s trainer demonstrates asanas to combat Vertigo | Watch

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Vegetables to avoid in monsoon: Nutritionists share tips

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Young people at higher health risk from alcohol than older adults: Study

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Impact of teeth aligners on daily lifestyle: Dentists share insights

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Alia Bhatt’s trainer demonstrates Vajrasana, speaks of its benefits

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7 effective Ayurveda tips to keep cough and cold at bay this monsoon

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Are you washing your hands too much? Expert says it can lead to this side effect

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Malaika Arora to Sunny Leone, stars are obsessed with new fitness challenge: What is the trend and can you do it?

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July 11, 2022