Health Life Today

LeBron James spends $1.5 million to stay fit! 3 ways to achieve his biohacking routine that helped him dominate NBA

Title description, 2024-11-05

November 5, 2024

An X user revealed NBA"s oldest player LeBron James"s $1.5 million biohacking routine that helps him stay fit at 39. See how he achieves the feat.

LeBron James continues to dominate in the NBA while being the oldest current player. The basketball player"s fitness at 39 also wows many of his followers. In the recently-released Netflix sports series Starting 5, which follows LeBron throughout the 2023-24 NBA season along with Jimmy Butler, Anthony Edwards, Domantas Sabonis and Jayson Tatum, the makers revealed his biohacking regimen. An X user, Ben Smith, explained in a series of posts how the Lakers" power forward takes care of his body and mind.


(Also Read | Shah Rukh Khan quit smoking to help him breathe better: 5 reasons why you should kick the butt too)

Ben shared in his post that LeBron spends USD 1.5 million a year to stay fit. He also explained in a series of tweets how the 7-figure biohacking routine has helped him dominate the NBA for 20+ years. For the uninitiated, biohacking involves making incremental changes to one"s body, diet, and lifestyle to improve their health and well-being.
What makes LeBron James a fitness elite?

In the first tweet, Ben talked about LeBron"s nutrition choices. He says, “His rules are simple: avoid artificial drinks, sugars, and fried foods. He prefers natural sugars and foods as much as possible. The emphasis is on eating organic year-round and maintaining proper hydration.”


According to one of LeBron"s interviews, for breakfast, the Laskers" player has an ‘egg white omelette with smoked salmon + gluten-free pancakes with berries’; for lunch, he has ‘whole wheat pasta, salmon, and vegetables’; and for dinner, he has ‘chicken parm with a rocket salad + a glass of Cabernet’.

In his next tweet, Ben talked about LeBron"s exercise routine, which involves ‘building muscular stamina and optimising gym sessions every day of the week’. His routine includes ‘engaging in compound exercises (using multiple muscle groups like deadlifts and squats) with a lot of reps and lighter weights’.
Recovery is a priority for LeBron James

Amid this intensive training, the basketball player also focuses on recovery. The X user explained, “For LeBron, recovery never stops. He uses the best biohacking tools, starting with an ice bath for managing post-game/exercise inflammation.” The benefits are both physical and mental, including:

• Pain relief

• Reduces muscle soreness

• Boosts mood and alertness

The 39-year-old Lakers power forward also uses a hyperbaric chamber and cryotherapy during recovery.

Meanwhile, according to the X post, LeBron"s most important recovery pillar is sleep. “Sleep is crucial for LeBron"s recovery. He’s well aware of this and aims for 12 hours of sleep each night. He typically takes naps several times a day - on flights or between training sessions,” Ben wrote. Additionally, he sleeps in a 68 to 70-degree room temperature with ‘complete darkness, no TV or phone, and turns everything off 30 to 45 minutes before going to sleep’.

Lastly, the Lakers" player also stresses creating a stress-free home environment for a healthy mind. During the recovery, he also uses ‘soft tissue work, red-light therapy, compression boots, and hot-cold contrast baths’. Read the complete thread here.
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Lebron James
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Shilpa Shetty teams up with her adorable daughter for a fun yoga session to burn off those Diwali calories: Watch

Title description, 2024-11-05

November 5, 2024

In a recent Instagram video, Shilpa Shetty shares a fun yoga session with her daughter, aiming to shed those post-Diwali calories.

Diwali may be over but the post-festive weight check can be a bit scary after indulging in all those delicious sweets and traditional treats! Don"t fret—Shilpa Shetty is here to help you shed those festive calories. The 49-year-old actress, known for her fitness enthusiasm, frequently shares snippets of her workout routine with her Instagram followers. This time, she has a delightful workout buddy: her adorable daughter, Samisha! Scroll down to see their cute yoga session together. (Also read: Abs are made in kitchen: Shilpa Shetty, John Abraham say secret to fitness is in diet; reveal they don"t do ab exercises )


On Monday afternoon, Shilpa treated her followers to a delightful surprise by sharing a video on Instagram, captioned, "The balancing act, Mommy-Daughter Yoga time (Goal: Burning those Diwali calories)." In the reel, Shilpa is seen gracefully practising yoga alongside her daughter. Let"s take a closer look and take some fitness tips.


Shilpa"s yoga session includes Surya namaskar, also known as Sun Salutation, which is a sequence of twelve Yoga poses that are performed in a flowing manner to create a graceful flow of movement. She begins with Pranamasana (Prayer Pose), transitions through Hastauttanasana (Raised Arms Pose), Uttanasana (Forward Bend), Ashwa Sanchalanasana (Equestrian Pose), Dandasana (Plank Pose), Ashtanga Namaskara (Eight-Limbed Pose), Bhujangasana (Cobra Pose), and Adho Mukha Svanasana (Downward Facing Dog), before returning to complete the cycle.
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Surya Namaskar, or Sun Salutation, provides numerous benefits for both body and mind. Regular practice enhances flexibility by stretching and strengthening various muscle groups, while also building strength in the core, arms, legs, and back, which improves posture and balance. This flowing sequence increases heart rate and circulation, supporting cardiovascular health and endurance.

Additionally, Surya Namaskar aids in weight loss by burning calories and promotes mental clarity through the combination of breath and movement, which reduces stress and anxiety. It stimulates abdominal organs, aiding digestion and metabolism, and may help regulate hormonal balance for overall well-being. The energizing nature of this practice boosts vitality and combats fatigue, making it a valuable addition to any fitness routine for improved physical health and mental clarity.