Period acne: Causes and tips to prevent it
Title description, 2022-09-29
September 29, 2022
Everyone despises cramping during their period. However, bloating, cramps, mood swings, and acne can all worsen period pain. A fluctuation in hormone levels is also responsible for your moodiness, sore breasts, and other PMS-related symptoms, in addition to acne. Your hormone levels change throughout your menstrual cycle. This may cause acne flare-ups to occur during your period. Menstrual acne is a monthly outbreak of pimples that occurs at the same time as menstruation. Premenstrual flare-ups are reported by 63% of acne-prone women, according to research in the Archives of Dermatology. They often appear seven to ten days before the start of a woman"s period and disappear as soon as bleeding starts. (Also read: Bacne: What is it and how can you get rid of it )
Acne Specialist, Sera Young, suggested causes and tips to prevent acne during periods in her Instagram post.
Causes of period acne:
Menstrual phase: During menstruation, your estrogen and progesterone are at their lowest which may lead to dryness, dull skin, and make wrinkles appear more prominent.
Follicular Phase: This phase is the first 10-16 days of your cycle. Your estrogen levels are going to slowly start to rise to create a very beautiful glow. Your estrogen levels will start to peak in this phase and your testosterone will slowly start to rise which will increase moisture and collagen production.
Ovulation: Ovulation will occur around the 14-day mark. Your skin will appear healthy until your Testosterone and Estrogen begin to decrease. Then, your Progesterone levels will increase causing oil production to occur within the skin. This phase will be critical to your skin as you will be more prone to bacteria overgrowth and acne.
Luteal Phase: It is the phase most women will complain about acne or skin changes with. This is the premenstrual cycle and is known to cause hormone imbalances. Your skin will see an influx of oil, swelling, inflammation, and irritation.
Skin care tips for different phases of periods:
Menstrual phase: In this phase it is recommended to make hydration your first goal and keep it gentle. This will help keep your skin from getting dehydrated or dry. Along with promoting a healthy barrier.
Follicular Phase: Your skin will be at its healthiest in this phase so keep up with a good routine and use exfoliation.
Ovulation: In this phase have good hygiene, focus on products that can fight against acne, and keep it hydrated.
Luteal Phase: The best thing you can do is work on your internal health by eating well (foods rich in fiber), minimising sugar and caffeine intake, light makeup, having a good routine that you stick to, and icing.
Signs of period acne:
Comes and goes with your period
Found mainly on the chin and jaw
Seen in Adults and Teens
Comes in a perfect cycle
How to help period acne:
Follow a good skin care regimen and maintain healthy diet
See a hormone specialist in case of hormone imbalance
Get a hair scan
Make sure you take proper vitamins and supplements
See a doctor if you suspect endometriosis, PCOS, or thyroid issues
People who delayed goals during pandemic could prevent anxiety, depression: Study
Title description, 2022-09-29
September 29, 2022
According to a new study, individuals who delayed their long-term ambitions during the pandemic were better able to prevent anxiety and depression. Researchers at the University of Waterloo aimed to investigate the relationship between what they call COVID-frozen goals - goals for which progress has been disrupted due to COVID-19 - and psychological well-being.
"Typically, when we think about how to increase goal success and well-being, we focus on how to be more committed and more engaged with our goals," said Abigail Scholer, a professor in Waterloo"s Department of Psychology and Canada Research Chair in Motivated Social Cognition. "Our research highlights that being able to let go of goals, particularly during COVID, is actually a critical part of staying mentally healthy."
Candice Hubley, lead author and a PhD candidate in psychology at Waterloo, and Scholer surveyed 226 participants to examine the relationship between psychological well-being and goal pursuit. Participants reported on their psychological distress and life satisfaction and were asked questions about normally progressing goals as well as COVID-frozen goals.
The researchers found that COVID-frozen goals were associated with poor well-being: the greater number of them people had, the greater psychological distress they experienced, such as suffering from stress, depressive symptoms and anxiety.
The researchers also highlighted that the way in which people engage with their goals drastically impacts their well-being.
"Goal rumination is compulsive and can aggravate worries and frustrations while also taking away mental resources from other goals," said Hubley. "We hope people can apply these findings to their own life by taking the time to assess their goals and engagement with them."
Hubley adds that disengagement is not an all-or-nothing situation, and sometimes we relinquish one type of engagement but not others. By quitting unattainable goals and redirecting efforts to alternative goals, individuals are setting themselves up for a healthier relationship with their goals and better psychological well-being.
The researchers plan to build on these findings and hope their work will aid in future interventions aimed at helping individuals become more flexible in their goal pursuit to improve well-being.